ABOUT US
Established in 2014, FRC is the result of over 15 years of hard work and personal involvement in the health and fitness industry.
At FRC we pride ourselves on being patient centered. We are passionate about giving everyday people the keys to unlocking better health now and sustaining it into the future.
Our team are experts in exercise rehabilitation, personal training and corporate health. To aide in your overall wellness, we will provide you with
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current evidence-based rehab
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education
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programming
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mentoring
FRC continues to collaborate with other allied health professionals to achieve the goals of its' clients. We accept referrals and offer exercise rehabilitation rebates under Medicare, DVA, and Private Health insurance for applicable treatments.
Our consulting room and gym are located in East Fremantle, Perth, within the Fremantle Rowing Club. We also provide a fully mobile service and are willing to travel as far as necessary to help you. Contact Us today to learn more about our mobile service.
MEET THE TEAM
Lori Alexander
Exercise Physiologist
BSc Sports and Exercise Science (Murdoch University)
GDip Exercise Physiology (Murdoch University)
ESSA Accredited Exercise Physiologist
Lori is an accomplished exercise physiologist with extensive experience in rehabilitation and recovery for both injury and chronic disease. She has a particular interest in neurological and musculoskeletal conditions, as well as comprehensive treatment throughout all stages of cancer. Lori’s expertise spans from initial diagnosis to remission, ensuring continuous support for her patients.
A firm believer in the power of exercise as medicine, Lori advocates for patient-centered care and individualized programming. This approach allows her to create tailored plans that address all phases of recovery, considering each patient’s unique life circumstances, abilities, interests, and goals.
Lori is dedicated to working collaboratively with her patients to develop personalized plans that promote optimal recovery and well-being.
Nikki Kastner
Exercise Physiologist
Nikki is a dedicated exercise physiologist with a Master’s degree in Exercise Physiology, specialising in strength and conditioning, functional fitness, and injury rehabilitation. Her expertise extends to working with neurological and musculoskeletal conditions, helping clients recover from injuries and manage chronic pain.
Nikki is passionate about empowering individuals to improve their physical function, enhance their quality of life, and prevent future injuries. Her approach is centred around functional movement, underpinned by her core philosophy of “use it before you lose it,” emphasising the critical role of movement in maintaining health and functionality.
Known for her friendly and approachable nature, Nikki ensures that each client feels comfortable and supported throughout their journey. She tailors evidence-based exercise interventions to meet the unique needs of those dealing with chronic conditions and health challenges. Whether working with athletes, clients recovering from injuries, or individuals managing health conditions, Nikki is committed to helping people move better, live healthier, and reach their fullest potential.
Jasmine Tripp
Exercise Physiologist
BSc Exercise Science (LaTrobe University)
Masters in Exercise Physiology (LaTrobe University)
ESSA Accredited Exercise Physiologist
Jasmine specialises in helping individuals recover from musculoskeletal injuries and optimize their physical performance. Her passion for rehabilitation drives her ability to work closely with a diverse range of clients—from athletes and experienced gym-goers to individuals that are brand new to exercise. As an exercise physiologist she develops personalized programs that promote healing, enhances strength, increase balance and flexibility and improve overall well-being.
Over the years in the industry Jasmine has worked with an array of conditions from injuries and chronic pain, cardiovascular and metabolic disease, respiratory conditions, cancer and neurological conditions.
Jasmines goal is to empower each person she work with to achieve their fitness aspirations, return to their sport or work and lead healthier lives, regardless of their starting point.
Tristan Hellings
Exercise Physiologist/Director
BSc Sports Science (Edith Cowan University)
GDip Exercise Physiology (Notre Dame University)
ESSA Accredited Exercise Physiologist
ASCA Level 1 Strength and Conditioning Coach
AWF Level 1 Olympic Lifting Qualification
Tristan has a keen personal interest in pain, coupled with his generous nature towards helping others with their ambitions and goals (both fitness and otherwise). He is patient centred and knows that everyone's story is different and thus each approach will be different. He works with his patients to help them achieve their goals by providing education and personalised exercises.
Tristan has a keen interest in total wellbeing and understands that a healthy body is as much about what you put into it as it is about energy expenditure. He is well learned in nutrition and has studied this topic avidly. He is well placed to incorporate dietary and lifestyle planning into his programs to help clients achieve their results.
